What is Plantar Fasciitis? Causes, Symptoms & When to Call a Foot Doctor
Have you’ve ever taken your first step out of bed and felt a sharp pain shoot through your heel? Well, you’re not alone. You might be dealing with plantar fasciitis, one of the most common foot conditions we see in adults.
It’s especially common among runners, people on their feet all day, and even those who suddenly increase activity or change shoes.
But no matter your lifestyle, plantar fasciitis can make every step painful — and if left untreated, it can become a long-term issue.
The good news? It’s highly treatable — and often without the need for surgery.
What is Plantar Fasciitis?
The plantar fascia is a thick band of tissue that connects your heel bone to your toes, running along the bottom of your foot. It helps support your arch and absorb shock with every step.
When this tissue becomes irritated, inflamed, or overstretched, it can develop small tears — resulting in pain that’s most commonly felt in the heel.
Common Causes
Sudden increase in activity (like starting a new fitness routine)
Wearing unsupportive shoes or walking barefoot often
High-impact sports (running, jumping)
Flat feet or high arches
Standing or walking on hard surfaces for long periods
Tight calf muscles or Achilles tendons
Excess body weight putting added pressure on the feet
Symptoms to Look Out For
Sharp pain in the bottom of the heel, especially with your first steps in the morning
Aching or burning along the arch of the foot later in the day
Pain that improves with movement, but worsens again after rest
Discomfort after — not usually during — physical activity
Tenderness when pressing on the heel or arch
Although the pain usually starts in the heel, it can radiate along the arch of your foot, especially if the condition progresses or you compensate with altered walking patterns.
When to Call a Foot Doctor?
While some mild cases improve with home remedies like rest, ice, and stretching, many cases persist for months without the right care.
You should reach out to a podiatrist if:
Your heel or arch pain lasts more than a week
You’re limping or avoiding activity
It’s affecting your ability to work or exercise
You’ve tried at-home treatments without improvement
You’re concerned about worsening symptoms or long-term damage
No Clinic? No Problem — We’ll Come to You
At 3Toe1 Foot Doctor, we specialize in mobile podiatry care — meaning we bring the clinic to you.
Whether you’re recovering at home, managing a busy schedule, or simply want the convenience of a home visit, we make foot care easy.
We serve patients all across the greater San Diego area, including but not limited to: Encinitas, El Cajon, Mira Mesa, Rancho Bernardo, La Jolla, Clairemont, Oceanside, and more.
No traffic. No waiting rooms. Just compassionate, expert care — right where you are.
Booking with 3Toe1 is as easy as 3-2-1.